Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.5
  Total Fat 5.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 30.3 mg
  Sodium 914.1 mg
  Potassium 435.9 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 4.0 g
      Sugars 7.2 g
  Protein 14.6 g
  Vitamin A 37.9 %
  Vitamin B-12 7.1 %
  Vitamin B-6 8.8 %
  Vitamin C 21.7 %
  Vitamin D 1.4 %
  Vitamin E 7.5 %
  Calcium 20.0 %
  Copper 7.2 %
  Folate 19.2 %
  Iron 11.4 %
  Magnesium 7.6 %
  Manganese 10.9 %
  Niacin 5.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     19.3 %
  Riboflavin 18.2 %
  Selenium 9.9 %
  Thiamin 15.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spinach Lazagne

View the full Vegetarian Spinach Lazagne Recipe & Instructions
Submitted by: LAURANNE4
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spinach Lazagne

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Cottage Cheese, 2% Milkfat, (1 oz)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Broccoli, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

1 calories of Summer squash, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


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