Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.9
  Total Fat 10.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 70.8 mg
  Potassium 447.1 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 3.1 g
      Sugars 0.8 g
  Protein 1.9 g
  Vitamin A 5.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.2 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.4 %
  Copper 10.4 %
  Folate 4.2 %
  Iron 4.9 %
  Magnesium 5.6 %
  Manganese 29.3 %
  Niacin 2.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.5 %
  Riboflavin 2.5 %
  Selenium 3.1 %
  Thiamin 8.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Praline Yams

View the full Praline Yams Recipe & Instructions
Submitted by: SHEBALEDET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Praline Yams

63 calories of Yams, (0.40 cup, cubes)

49 calories of Margarine, soft, (0.03 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Pecans, (0.05 cup, chopped)

14 calories of Coconut, raw, (0.05 cup, shredded)

14 calories of Flour, white, (0.03 cup)


Nutrition & Calorie Comments  

I loved this recipie I substituted splenda brown sugar and it was still yummy. Submitted by:
PSARAH41
(12/25/08)
report inappropriate


Sign up for a FREE SparkPeople account