SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 508.4
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 32.3 mg
  Sodium 912.2 mg
  Potassium 1,430.7 mg
  Total Carbohydrate 91.0 g
      Dietary Fiber 14.7 g
      Sugars 4.5 g
  Protein 28.3 g
  Vitamin A 3.9 %
  Vitamin B-12 26.8 %
  Vitamin B-6 81.8 %
  Vitamin C 83.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 10.3 %
  Copper 30.8 %
  Folate 31.7 %
  Iron 30.4 %
  Magnesium 30.3 %
  Manganese 76.3 %
  Niacin 30.6 %
  Pantothenic Acid     13.0 %
  Phosphorus     42.1 %
  Riboflavin 14.8 %
  Selenium 37.4 %
  Thiamin 21.7 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eduard König's Royal Roast Beast Feast

View the full Eduard König's Royal Roast Beast Feast Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eduard König's Royal Roast Beast Feast

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

92 calories of Barley, pearled, raw, (0.13 cup)

78 calories of Beef, round steak, (0.13 lb)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

9 calories of Garlic, (2.25 tsp)

8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

2 calories of Allspice, (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.