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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.3
  Total Fat 6.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 25.2 mg
  Sodium 429.7 mg
  Potassium 191.8 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 1.6 g
      Sugars 2.2 g
  Protein 15.7 g
  Vitamin A 7.9 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.4 %
  Vitamin C 28.0 %
  Vitamin D 2.2 %
  Vitamin E 3.5 %
  Calcium 19.0 %
  Copper 5.5 %
  Folate 14.3 %
  Iron 9.9 %
  Magnesium 4.5 %
  Manganese 11.2 %
  Niacin 11.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     18.0 %
  Riboflavin 17.0 %
  Selenium 20.1 %
  Thiamin 15.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My own pizza

View the full My own pizza Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My own pizza

96 calories of Flour, white, (0.21 cup)

72 calories of Mozzarella Cheese, part skim milk, (28.33 grams)

23 calories of Fletchers Smoked chicken breast, (27.42 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.