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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 504.0
  Total Fat 18.7 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 105.7 mg
  Sodium 583.7 mg
  Potassium 407.8 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 7.8 g
      Sugars 5.9 g
  Protein 44.0 g
  Vitamin A 29.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 39.2 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 56.3 %
  Copper 4.5 %
  Folate 3.5 %
  Iron 16.4 %
  Magnesium 10.4 %
  Manganese 7.4 %
  Niacin 65.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     24.3 %
  Riboflavin 8.3 %
  Selenium 29.7 %
  Thiamin 7.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchiladas adapted from food.com

View the full Chicken Enchiladas adapted from food.com Recipe & Instructions
Submitted by: LINDZJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas adapted from food.com

160 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (2 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

120 calories of Mission ultra thin corn tortilla 2 per serv., (1.50 serving)

56 calories of La Palma Green Chile Enchilada Sauce (per 1/4 cup), (2.25 serving)

20 calories of Safeway No Salt Added Tomato Sauce (1/4c), (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Heinz Worchestershire Sauce, (0.75 tsp)


No nutrition or calorie comments found.