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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		166.2

Total Fat		5.4 g

	Saturated Fat	2.3 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.3 g

Cholesterol		39.4 mg

Sodium		357.0 mg

Potassium		10.1 mg

Total Carbohydrate		27.5 g

	Dietary Fiber	0.9 g

	Sugars	7.3 g

Protein		3.4 g


Vitamin A	1.1 %

Vitamin B-12	1.4 %

Vitamin B-6	0.6 %

Vitamin C	0.0 %

Vitamin D	1.1 %

Vitamin E	0.4 %

Calcium	6.4 %

Copper	0.1 %

Folate	9.0 %

Iron	4.7 %

Magnesium	0.2 %

Manganese	0.1 %

Niacin	4.0 %

Pantothenic Acid	1.0 %

Phosphorus	1.5 %

Riboflavin	6.5 %

Selenium	3.7 %

Thiamin	8.3 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Jiffy' Corn Muffins

View the full 'Jiffy' Corn Muffins Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Jiffy' Corn Muffins

150 calories of Jiffy Corn Muffin Mix, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Silk Light (Plain), (0.06 cup)

Nutrition & Calorie Comments

Another idea for instant corn muffins is to add some canned pumpkin to the batter for extra fiber and vitamins. It also makes the muffins less crumbly! I put in 1/3 c. to 1/2 c. for one package of Jiffy.	Submitted by: MATSUEKIM (1/15/08) report inappropriate
You could use egg substitute instead of a real egg and save the fat/calories etc	Submitted by: KYBABE12 (1/15/08) report inappropriate