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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.7
  • Total Fat 6.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 36.8 mg
  • Sodium 549.0 mg
  • Potassium 1,104.6 mg
  • Total Carbohydrate 40.2 g
  • Dietary Fiber 8.7 g
  • Sugars 2.8 g
  • Protein 25.0 g
  • Vitamin A 75.2 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 42.4 %
  • Vitamin C 385.4 %
  • Vitamin D 0.0 %
  • Vitamin E 19.5 %
  • Calcium 15.2 %
  • Copper 13.8 %
  • Folate 51.9 %
  • Iron 23.2 %
  • Magnesium 27.1 %
  • Manganese 62.3 %
  • Niacin 32.5 %
  • Pantothenic Acid 19.1 %
  • Phosphorus 36.8 %
  • Riboflavin 24.2 %
  • Selenium 30.3 %
  • Thiamin 27.6 %
  • Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shanghai-Style Beef Noodles

View the full Shanghai-Style Beef Noodles Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shanghai-Style Beef Noodles

96 calories of Japanese Noodles, Soba, (1 oz)

93 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (56.63 grams)

65 calories of Broccoli, fresh, (0.38 bunch)

23 calories of Peas, fresh, (28.38 grams)

6 calories of Oranges, (0.13 small (2-3/8" dia))

5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)

4 calories of Garlic, (1 cloves)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)


No nutrition or calorie comments found.