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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.7
  Total Fat 6.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 36.8 mg
  Sodium 549.0 mg
  Potassium 1,104.6 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 8.7 g
      Sugars 2.8 g
  Protein 25.0 g
  Vitamin A 75.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 42.4 %
  Vitamin C 385.4 %
  Vitamin D 0.0 %
  Vitamin E 19.5 %
  Calcium 15.2 %
  Copper 13.8 %
  Folate 51.9 %
  Iron 23.2 %
  Magnesium 27.1 %
  Manganese 62.3 %
  Niacin 32.5 %
  Pantothenic Acid     19.1 %
  Phosphorus     36.8 %
  Riboflavin 24.2 %
  Selenium 30.3 %
  Thiamin 27.6 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shanghai-Style Beef Noodles

View the full Shanghai-Style Beef Noodles Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shanghai-Style Beef Noodles

96 calories of Japanese Noodles, Soba, (1 oz)

93 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (56.63 grams)

65 calories of Broccoli, fresh, (0.38 bunch)

23 calories of Peas, fresh, (28.38 grams)

6 calories of Oranges, (0.13 small (2-3/8" dia))

5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)

4 calories of Garlic, (1 cloves)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)


No nutrition or calorie comments found.