Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 409.7
  Total Fat 23.9 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 12.3 g
  Cholesterol 86.2 mg
  Sodium 171.1 mg
  Potassium 766.7 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.1 g
      Sugars 2.6 g
  Protein 33.6 g
  Vitamin A 70.2 %
  Vitamin B-12 13.2 %
  Vitamin B-6 34.7 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 12.4 %
  Copper 7.7 %
  Folate 9.7 %
  Iron 14.0 %
  Magnesium 10.9 %
  Manganese 7.4 %
  Niacin 38.5 %
  Pantothenic Acid     12.9 %
  Phosphorus     35.7 %
  Riboflavin 26.8 %
  Selenium 67.5 %
  Thiamin 83.3 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Cutlets with Salad and Sauteed Tomatoes

View the full Pork Cutlets with Salad and Sauteed Tomatoes Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Cutlets with Salad and Sauteed Tomatoes

260 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.31 lb)

60 calories of Olive Oil, (1.50 1tsp)

27 calories of Flour, white, (0.06 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

6 calories of Lemon Juice, (0.50 lemon yields)


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