Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.2
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 470.1 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 108.0 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 3.6 %
  Copper 10.1 %
  Folate 7.7 %
  Iron 4.6 %
  Magnesium 9.2 %
  Manganese 45.5 %
  Niacin 4.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.7 %
  Riboflavin 5.6 %
  Selenium 1.7 %
  Thiamin 6.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Fruit Kabobs

View the full Grilled Fruit Kabobs Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Fruit Kabobs

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Olive Oil, (0.75 1tsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

1 calories of Lime Juice, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Peppermint, fresh, (0.50 tbsp)


Nutrition & Calorie Comments  

Made these while camping following the recipe to a tee but substituting nectarines for the peaches. I got about 20 kebabs out of this recipe so I believe the nutritional is exaggerated. These were very delicious though. Submitted by:
SLIMKIM2B
(7/12/10)
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This looks like a wonderful, healthy, tasty desert. 2 Tbls of sugar for all that fruit shouldn't be a problem.

Submitted by:
DONNELDA22
(3/11/09)
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This is the best kabob I have ever heard of and tasted. I just keep wondering why I did not think of it long ago myself. The only difference for me would be to use artificial sugar. Submitted by:
TBATTEY
(10/27/08)
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yummy love low sodium recipes. Submitted by:
KHEAL1
(9/3/08)
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I love this recipe. Only natural sugars and natural carbs. The very best for the body. I will, however, not use the brown sugar, or any sugar for the next batch I do, as the fruit is sweet enough all on its own!!!
Awesome recipe, thanks for sharing it.
TT
M 		Submitted by:
MGODSS
(9/2/08)
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The carbs are too high in this recipe. Submitted by:
MERCIEJ3
(9/2/08)
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I won't make it again cause it raised the blood sugar. The info says no sugar but all fruits are filled with sugar as well as having brown sugar added to it. We need some honesty in the info. Submitted by:
DRAGONHAWK
(2/24/08)
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