SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.0
  Total Fat 5.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 27.9 mg
  Sodium 141.4 mg
  Potassium 228.4 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 0.8 g
      Sugars 5.9 g
  Protein 2.8 g
  Vitamin A 10.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.7 %
  Vitamin C 1.0 %
  Vitamin D 1.5 %
  Vitamin E 4.9 %
  Calcium 7.9 %
  Copper 5.2 %
  Folate 8.6 %
  Iron 9.7 %
  Magnesium 8.1 %
  Manganese 22.3 %
  Niacin 5.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.5 %
  Riboflavin 7.7 %
  Selenium 13.8 %
  Thiamin 9.4 %
  Zinc 1.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Gingerbread

View the full Pumpkin Gingerbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Gingerbread

59 calories of Flour, white, (0.13 cup)

38 calories of Canola Oil, (0.31 tbsp)

29 calories of Molasses, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

Nutrition & Calorie Comments  

yummy-licieux! Used no oil, nor egg -- apple sauce subs for both. Used half white flour and half flax-meal to meet the recommended flour portion. Reduced sugar, increased cinammon, and used fresh puréed ginger too...came out just the same! Submitted by:

report inappropriate
I used half whole wheat flour to add more fiber and a little more pumpkin. It was fantastic! I'm going to try replacing the oil with applesauce as others have suggested. THANK YOU! Submitted by:

report inappropriate
i needed to change the molasses and sugar to splenda and splenda brown sugar as i am diabetic but this really satisfies my pumpkin craving Submitted by:

report inappropriate
I made this recipe as is for a group of ladies at a tea. They loved it! So did I! I realize I don't normally eat this way, but the calorie count is way down and it was sooooo good warm! Submitted by:

report inappropriate