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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.8
  Total Fat 6.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.0 mg
  Sodium 231.6 mg
  Potassium 148.6 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 17.0 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.5 %
  Copper 4.9 %
  Folate 4.3 %
  Iron 10.8 %
  Magnesium 3.9 %
  Manganese 8.4 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     4.9 %
  Riboflavin 1.1 %
  Selenium 2.9 %
  Thiamin 1.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grandma Irene's Poor Man Casserole

View the full Grandma Irene's Poor Man Casserole Recipe & Instructions
Submitted by: SHEBALEDET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma Irene's Poor Man Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

46 calories of Baked beans with pork, (0.17 cup)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

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