Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.5
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 31.7 mg
  Sodium 18,914.8 mg
  Potassium 37.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 0.6 g
      Sugars 2.1 g
  Protein 5.9 g
  Vitamin A 2.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.3 %
  Vitamin D 5.8 %
  Vitamin E 0.1 %
  Calcium 6.8 %
  Copper 2.2 %
  Folate 10.5 %
  Iron 6.9 %
  Magnesium 1.3 %
  Manganese 9.5 %
  Niacin 6.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.9 %
  Riboflavin 7.7 %
  Selenium 10.2 %
  Thiamin 10.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popover

View the full Popover Recipe & Instructions
Submitted by: GRACE923

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popover

77 calories of Flour, white, (0.17 cup)

14 calories of Skim Milk, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, fresh, (0.33 large)

0 calories of Salt, (0.17 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account