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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.7
  Total Fat 2.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.0 mg
  Sodium 443.3 mg
  Potassium 736.9 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 3.4 g
      Sugars 6.3 g
  Protein 9.6 g
  Vitamin A 16.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 22.2 %
  Vitamin C 67.1 %
  Vitamin D 10.9 %
  Vitamin E 3.9 %
  Calcium 21.8 %
  Copper 12.8 %
  Folate 15.6 %
  Iron 5.3 %
  Magnesium 11.6 %
  Manganese 16.8 %
  Niacin 9.9 %
  Pantothenic Acid     10.6 %
  Phosphorus     19.7 %
  Riboflavin 14.5 %
  Selenium 7.6 %
  Thiamin 13.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Boccoli Potato soup

View the full Lite Boccoli Potato soup Recipe & Instructions
Submitted by: COUNTINGSTARS86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Boccoli Potato soup

84 calories of Baked Potato (baked potatoes), (90.73 grams)

37 calories of Milk, nonfat, (0.44 cup)

18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Bacon, pre cooked/3 slices, (0.13 serving)

9 calories of Flour, white, (0.02 cup)

4 calories of Celery, cooked, (0.13 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.