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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.6
  Total Fat 8.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 693.9 mg
  Potassium 300.3 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 8.6 g
      Sugars 6.6 g
  Protein 15.7 g
  Vitamin A 88.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 42.1 %
  Copper 3.8 %
  Folate 21.6 %
  Iron 20.6 %
  Magnesium 9.1 %
  Manganese 20.2 %
  Niacin 2.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.9 %
  Riboflavin 5.6 %
  Selenium 0.8 %
  Thiamin 3.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Black Bean Enchiladas

View the full Spinach & Black Bean Enchiladas Recipe & Instructions
Submitted by: ONECALMMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Black Bean Enchiladas

130 calories of Mission Tortillas Plus! 96% fat free whole wheat, (1 serving)

83 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (2.50 serving)

54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

9 calories of Spinach, fresh, (1.33 cup)

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)

3 calories of Scallions, raw, (0.33 large)

1 calories of Chili powder, (0.17 tsp)

0 calories of cumin, (0.17 serving)

0 calories of ReaLime 100% lime juice, (0.33 tsp)


Nutrition & Calorie Comments  

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