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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.6
  • Total Fat 8.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 693.9 mg
  • Potassium 300.3 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 8.6 g
  • Sugars 6.6 g
  • Protein 15.7 g
  • Vitamin A 88.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 42.1 %
  • Copper 3.8 %
  • Folate 21.6 %
  • Iron 20.6 %
  • Magnesium 9.1 %
  • Manganese 20.2 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.9 %
  • Riboflavin 5.6 %
  • Selenium 0.8 %
  • Thiamin 3.3 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Black Bean Enchiladas

View the full Spinach & Black Bean Enchiladas Recipe & Instructions
Submitted by: ONECALMMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Black Bean Enchiladas

130 calories of Mission Tortillas Plus! 96% fat free whole wheat, (1 serving)

83 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (2.50 serving)

54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

9 calories of Spinach, fresh, (1.33 cup)

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)

3 calories of Scallions, raw, (0.33 large)

1 calories of Chili powder, (0.17 tsp)

0 calories of cumin, (0.17 serving)

0 calories of ReaLime 100% lime juice, (0.33 tsp)


Nutrition & Calorie Comments  

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