View the full Spinach & Black Bean Enchiladas Recipe & Instructions
Submitted by: ONECALMMOM

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Black Bean Enchiladas

130 calories of Mission Tortillas Plus! 96% fat free whole wheat, (1 serving)

83 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (2.50 serving)

54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

9 calories of Spinach, fresh, (1.33 cup)

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)

3 calories of Scallions, raw, (0.33 large)

1 calories of Chili powder, (0.17 tsp)

0 calories of cumin, (0.17 serving)

0 calories of ReaLime 100% lime juice, (0.33 tsp)

Nutrition & Calorie Comments  

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