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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.9
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 117.1 mg
  Sodium 1,817.4 mg
  Potassium 795.0 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 1.3 g
      Sugars 8.4 g
  Protein 44.6 g
  Vitamin A 6.7 %
  Vitamin B-12 43.7 %
  Vitamin B-6 28.4 %
  Vitamin C 0.4 %
  Vitamin D 15.8 %
  Vitamin E 0.3 %
  Calcium 25.3 %
  Copper 3.7 %
  Folate 6.4 %
  Iron 21.2 %
  Magnesium 22.6 %
  Manganese 5.5 %
  Niacin 35.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     47.9 %
  Riboflavin 17.4 %
  Selenium 92.6 %
  Thiamin 5.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Haddock

View the full Easy Haddock Recipe & Instructions
Submitted by: KMIIRISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Haddock

168 calories of Haddock (fish), (1 fillet)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

51 calories of Milk, 1%, (0.50 cup)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.