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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 461.9
  • Total Fat 10.6 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 61.6 mg
  • Sodium 321.1 mg
  • Potassium 728.5 mg
  • Total Carbohydrate 62.6 g
  • Dietary Fiber 7.4 g
  • Sugars 1.0 g
  • Protein 29.5 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.8 %
  • Vitamin C 39.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.9 %
  • Copper 16.1 %
  • Folate 30.0 %
  • Iron 23.5 %
  • Magnesium 16.9 %
  • Manganese 38.7 %
  • Niacin 20.0 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 19.3 %
  • Riboflavin 16.5 %
  • Selenium 21.0 %
  • Thiamin 31.4 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mutton soup with red peas

View the full mutton soup with red peas Recipe & Instructions
Submitted by: SARA168

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mutton soup with red peas

161 calories of Mutton, (80 gram(s))

137 calories of Flour, white, (0.30 cup)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

44 calories of Beans, red kidney, (0.20 cup)

22 calories of Yellow Cornmeal, (0.05 cup)

8 calories of Coconut Milk (Silk), (0.10 cup)

6 calories of Onions, raw, (0.10 large)


No nutrition or calorie comments found.