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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.5
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 166.1 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 4.7 g
      Sugars 0.5 g
  Protein 3.8 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.6 %
  Copper 8.5 %
  Folate 3.0 %
  Iron 9.0 %
  Magnesium 11.7 %
  Manganese 53.2 %
  Niacin 4.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.9 %
  Riboflavin 3.4 %
  Selenium 4.7 %
  Thiamin 8.0 %
  Zinc 5.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6 Grain Breakfast

View the full 6 Grain Breakfast Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 Grain Breakfast

21 calories of Barley, pearled, raw, (0.03 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

19 calories of Bulgur, dry, (0.04 cup)

18 calories of Oats, Quaker, (0.06 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

9 calories of Vanilla Extract, (0.25 tbsp)

9 calories of Brown Rice, long grain, (0.04 cup)

2 calories of Cinnamon, ground, (0.38 tsp)

Nutrition & Calorie Comments  

I made as described and found it utterly inedible. The flavor was flat and no amount of sweetener was going to cheer it up. I even added a pinch of salt to try to enhance it. And yes, it's a FIVE grain dish. Submitted by:

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I think that for a complete breakfast you will need more protein of some sort, this is carbohydrate heavy. A carbohydrate meal will make you drowsy in about two hours and protein is a critical element for the breakfast meal. Submitted by:

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Im sure this would be better with a little salt and brown sugar. Gonna try it! Submitted by:

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I only count 5 too, but does it really matter? I'll add some sweet taste to it by using a little brown sugar. It's also good that you can wake up to it being ready for you and your family! Submitted by:

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This sounds like a great overnight "oatmeal" recipe. When I make it, I will boost the protein by stirring in some vanilla flavored soy powder before serving it. I will also wait until serving time to add the cinnamon, and maybe a dash of nutmeg! Submitted by:

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