Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.0
  Total Fat 6.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.6 mg
  Sodium 327.9 mg
  Potassium 161.0 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 1.1 g
      Sugars 4.2 g
  Protein 4.6 g
  Vitamin A 14.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.5 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 5.8 %
  Copper 3.4 %
  Folate 7.9 %
  Iron 5.3 %
  Magnesium 6.2 %
  Manganese 8.0 %
  Niacin 10.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.9 %
  Riboflavin 5.3 %
  Selenium 7.0 %
  Thiamin 6.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Peanut Butter and Jelly Muffins

View the full Deceptively Delicious Peanut Butter and Jelly Muffins Recipe & Instructions
Submitted by: TJOY73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Peanut Butter and Jelly Muffins

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Jams, preserves, jelly, (0.33 tbsp)

10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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