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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		480.9

Total Fat		30.6 g

	Saturated Fat	15.5 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	11.7 g

Cholesterol		90.7 mg

Sodium		51.7 mg

Potassium		216.8 mg

Total Carbohydrate		24.3 g

	Dietary Fiber	0.1 g

	Sugars	0.0 g

Protein		18.2 g


Vitamin A	0.0 %

Vitamin B-12	42.1 %

Vitamin B-6	6.4 %

Vitamin C	0.2 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	2.3 %

Copper	4.9 %

Folate	0.7 %

Iron	11.1 %

Magnesium	5.7 %

Manganese	19.7 %

Niacin	36.1 %

Pantothenic Acid	6.1 %

Phosphorus	18.3 %

Riboflavin	18.9 %

Selenium	2.6 %

Thiamin	9.3 %

Zinc	17.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Shiraz Lamb

View the full Sweet Shiraz Lamb Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Shiraz Lamb

353 calories of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, (4 oz)

82 calories of Honey, (0.08 cup)

50 calories of Red Wine, (2 fl oz)

Nutrition & Calorie Comments

No nutrition or calorie comments found.