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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 480.9
  Total Fat 30.6 g
      Saturated Fat 15.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 11.7 g
  Cholesterol 90.7 mg
  Sodium 51.7 mg
  Potassium 216.8 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 18.2 g
  Vitamin A 0.0 %
  Vitamin B-12 42.1 %
  Vitamin B-6 6.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.3 %
  Copper 4.9 %
  Folate 0.7 %
  Iron 11.1 %
  Magnesium 5.7 %
  Manganese 19.7 %
  Niacin 36.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     18.3 %
  Riboflavin 18.9 %
  Selenium 2.6 %
  Thiamin 9.3 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Shiraz Lamb

View the full Sweet Shiraz Lamb Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Shiraz Lamb

353 calories of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, (4 oz)

82 calories of Honey, (0.08 cup)

50 calories of Red Wine, (2 fl oz)


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