Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.5
  Total Fat 7.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 50.5 mg
  Sodium 409.7 mg
  Potassium 507.8 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 3.3 g
      Sugars 0.8 g
  Protein 18.3 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 72.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.4 %
  Copper 6.5 %
  Folate 15.6 %
  Iron 7.8 %
  Magnesium 7.8 %
  Manganese 14.8 %
  Niacin 3.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.1 %
  Riboflavin 4.0 %
  Selenium 2.2 %
  Thiamin 6.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cabbage jambalaya

View the full cabbage jambalaya Recipe & Instructions
Submitted by: RHALES199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cabbage jambalaya

85 calories of Ground Beef 93% Lean, (2 oz)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (1.81 fl oz)


Nutrition & Calorie Comments  

I will make this again and again. I used chicken tenders for the ground beef, more garlic, and sauted the onions and some red bell peppers to make them sweeter. I love heat so used a lot of creole seasoning...and didn't add any salt. DH loved it too and he's not on a diet. Thanks for the recipe. Submitted by:
ODE2BTHIN
(3/12/10)
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This was very good. We are jambalaya fans so I couldn't wait to try this. I substituted chicken for the beef - but I intend to try it with the beef at some point too. It tasted deceptively fattening - I even went back to double check the Ingredient Details to make sure we weren't missing something Submitted by:
LYNAT529
(5/25/08)
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