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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.0
  Total Fat 13.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.5 g
  Cholesterol 42.7 mg
  Sodium 150.0 mg
  Potassium 879.8 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.1 g
      Sugars 0.5 g
  Protein 19.8 g
  Vitamin A 16.3 %
  Vitamin B-12 28.9 %
  Vitamin B-6 48.9 %
  Vitamin C 605.1 %
  Vitamin D 3.4 %
  Vitamin E 4.6 %
  Calcium 7.7 %
  Copper 26.0 %
  Folate 23.6 %
  Iron 13.5 %
  Magnesium 13.8 %
  Manganese 24.0 %
  Niacin 43.9 %
  Pantothenic Acid     18.8 %
  Phosphorus     23.1 %
  Riboflavin 24.4 %
  Selenium 45.6 %
  Thiamin 20.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Stuffed Peppers

View the full Salmon Stuffed Peppers Recipe & Instructions
Submitted by: LACUBANA70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Stuffed Peppers

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

11 calories of French's Fried Onions, (0.50 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (0.13 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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