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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 423.2
  • Total Fat 4.1 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 31.3 mg
  • Sodium 1,347.3 mg
  • Potassium 149.5 mg
  • Total Carbohydrate 65.4 g
  • Dietary Fiber 8.7 g
  • Sugars 8.3 g
  • Protein 16.0 g
  • Vitamin A 15.4 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 10.2 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 24.2 %
  • Copper 3.1 %
  • Folate 6.7 %
  • Iron 17.6 %
  • Magnesium 19.6 %
  • Manganese 10.0 %
  • Niacin 19.2 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 24.0 %
  • Riboflavin 5.4 %
  • Selenium 11.2 %
  • Thiamin 9.4 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shell-Shocked Chicken ala Steve

View the full Shell-Shocked Chicken ala Steve Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell-Shocked Chicken ala Steve

200 calories of Barilla Whole Grain Medium Shells 'Conchiglie', (1 serving)

69 calories of Frigo Cheese Heads String Cheese, (0.86 serving)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

31 calories of Chicken Breast (cooked), no skin, roasted, (0.36 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.14 serving)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

6 calories of Fred Meyer Thick & Chunky Salsa - Medium (1 srv = 2 tbsp), (0.57 serving)

4 calories of Garlic, (0.86 tsp)

1 calories of Onion powder, (0.14 tsp)

0 calories of Pepper, black, (0.29 dash)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.