SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.6
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 328.6 mg
  Potassium 25.1 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 2.2 g
      Sugars 23.4 g
  Protein 2.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.0 %
  Copper 1.3 %
  Folate 3.8 %
  Iron 7.7 %
  Magnesium 1.0 %
  Manganese 4.8 %
  Niacin 2.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.8 %
  Riboflavin 2.7 %
  Selenium 4.0 %
  Thiamin 4.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pop-Tarts

View the full Pop-Tarts Recipe & Instructions
Submitted by: KKOHN00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pop-Tarts

57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)

50 calories of Earth Balance Soy Garden Buttery Spread, (0.50 tbsp)

41 calories of Honey, (0.04 cup)

28 calories of Powdered Sugar, (0.06 cup, unsifted)

27 calories of Flour, white, (0.06 cup)

20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Coconut Milk (Silk), (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.