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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.6
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 112.2 mg
  Potassium 354.3 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.3 g
      Sugars 4.1 g
  Protein 4.2 g
  Vitamin A 50.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.5 %
  Vitamin C 33.0 %
  Vitamin D 3.3 %
  Vitamin E 0.9 %
  Calcium 2.7 %
  Copper 8.0 %
  Folate 10.3 %
  Iron 5.7 %
  Magnesium 6.2 %
  Manganese 12.9 %
  Niacin 7.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.3 %
  Riboflavin 8.3 %
  Selenium 3.5 %
  Thiamin 9.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried vegetables

View the full Curried vegetables Recipe & Instructions
Submitted by: ELLEYKAT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried vegetables

28 calories of Peas, frozen, (0.25 cup)

12 calories of Patak's Rogan Josh Curry Paste, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Bok Choy, raw-shreaded, (0.38 cup)


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