SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.7
  • Total Fat 9.8 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 38.0 mg
  • Sodium 1,079.1 mg
  • Potassium 766.7 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 3.9 g
  • Sugars 3.3 g
  • Protein 16.3 g
  • Vitamin A 49.6 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 28.6 %
  • Vitamin C 46.6 %
  • Vitamin D 1.0 %
  • Vitamin E 0.7 %
  • Calcium 18.9 %
  • Copper 9.4 %
  • Folate 7.4 %
  • Iron 8.2 %
  • Magnesium 10.1 %
  • Manganese 11.9 %
  • Niacin 16.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 16.0 %
  • Riboflavin 7.6 %
  • Selenium 8.9 %
  • Thiamin 29.3 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato & Ham Soup - Crock Pot

View the full Cheesy Potato & Ham Soup - Crock Pot Recipe & Instructions
Submitted by: CHIHUAHUASRUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato & Ham Soup - Crock Pot

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

90 calories of Tillamook Medium Cheddar Cheese, (0.75 oz)

46 calories of Ham, extra lean, (5% fat), (35 grams)

22 calories of Broccoli Cheese soup, Campbell's 98% fat free, (38.13 gram)

13 calories of betty crocker potato bud, (0.09 serving)

7 calories of Onion, Red, raw, 1 oz. (LRA), (0.63 oz)

5 calories of Baby Carrots, raw, (1 large)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)

1 calories of Celery, raw, (0.38 stalk, small (5" long))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of 1/4 tsp garlic salt, (0.50 serving)


No nutrition or calorie comments found.