SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.0
  • Total Fat 3.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 14.5 mg
  • Potassium 130.6 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 5.5 g
  • Sugars 0.4 g
  • Protein 6.6 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.3 %
  • Copper 3.1 %
  • Folate 2.7 %
  • Iron 1.6 %
  • Magnesium 2.1 %
  • Manganese 4.9 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.8 %
  • Riboflavin 1.6 %
  • Selenium 0.7 %
  • Thiamin 2.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MK Yellow Dal (1 Serving = 1 Cup)

View the full MK Yellow Dal (1 Serving = 1 Cup) Recipe & Instructions
Submitted by: MARTINEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Yellow Dal (1 Serving = 1 Cup)

62 calories of Urad Dal 100 Grams, (0.10 cup)

55 calories of chana dal (bengal gram), (16.67 gram(s))

35 calories of Indian Moong dal, (16.67 gram(s))

21 calories of Canola Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (166.67 mL)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.