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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.5
  • Total Fat 4.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 40.0 mg
  • Sodium 1,582.8 mg
  • Potassium 190.9 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 1.9 g
  • Sugars 3.2 g
  • Protein 17.8 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.1 %
  • Copper 4.7 %
  • Folate 4.3 %
  • Iron 10.2 %
  • Magnesium 11.0 %
  • Manganese 45.7 %
  • Niacin 7.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 8.6 %
  • Riboflavin 3.8 %
  • Selenium 0.3 %
  • Thiamin 6.2 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Fried Rice, HCG diet style

View the full Grandma's Fried Rice, HCG diet style Recipe & Instructions
Submitted by: MSHEPARD21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Fried Rice, HCG diet style

83 calories of Brown Rice, medium grain, (0.38 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.13 cup)

2 calories of Summer Squash, (0.13 cup, sliced)


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