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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.3
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 194.4 mg
  • Potassium 165.9 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 3.4 g
  • Sugars 0.7 g
  • Protein 3.8 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 2.2 %
  • Copper 6.1 %
  • Folate 12.6 %
  • Iron 6.3 %
  • Magnesium 9.2 %
  • Manganese 22.2 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 7.6 %
  • Riboflavin 2.8 %
  • Selenium 5.2 %
  • Thiamin 7.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and Rice

View the full Black beans and Rice Recipe & Instructions
Submitted by: AGLEPORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and Rice

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

7 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.08 serving)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Frank's Original Red Hot Sauce, (0.83 tsp)


No nutrition or calorie comments found.