Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.6
  Total Fat 7.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 28.1 mg
  Sodium 932.7 mg
  Potassium 98.9 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 2.7 g
      Sugars 4.6 g
  Protein 17.9 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 18.6 %
  Copper 4.4 %
  Folate 10.6 %
  Iron 16.6 %
  Magnesium 1.7 %
  Manganese 4.8 %
  Niacin 1.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.0 %
  Riboflavin 2.5 %
  Selenium 1.3 %
  Thiamin 3.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Pizza (Chix, Aparagus, Onion, Blk Olives)

View the full Homemade Pizza (Chix, Aparagus, Onion, Blk Olives) Recipe & Instructions
Submitted by: BERGILICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Pizza (Chix, Aparagus, Onion, Blk Olives)

160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)

45 calories of Chicken Breast Meijer, (1.50 oz)

26 calories of 2% colby and monterey jack cheese, (0.08 cup)

14 calories of Food Club, string cheese, part-skim mozzarella, (0.17 oz)

10 calories of Black Olives, (1.50 jumbo)

9 calories of Contadina Roma Style Tomato Sauce, per 1/4 cup (61g), (35.67 gram(s))

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account