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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.9
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 80.0 mg
  • Sodium 190.3 mg
  • Potassium 21.7 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 18.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.2 %
  • Copper 1.1 %
  • Folate 7.1 %
  • Iron 54.0 %
  • Magnesium 0.9 %
  • Manganese 5.3 %
  • Niacin 4.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.7 %
  • Riboflavin 4.5 %
  • Selenium 7.6 %
  • Thiamin 8.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan fried cod fillets

View the full Pan fried cod fillets Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan fried cod fillets

80 calories of Ocean Market Cod Fiillets, (1 serving)

59 calories of Flour, white, (0.13 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.