SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.0
  Total Fat 13.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 26.3 mg
  Sodium 412.4 mg
  Potassium 9.5 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.8 g
      Sugars 5.8 g
  Protein 17.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 16.9 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 15.8 %
  Magnesium 0.2 %
  Manganese 2.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.5 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Firm Tofu with Mushrooms

View the full Braised Firm Tofu with Mushrooms Recipe & Instructions
Submitted by: MISSDAISY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Firm Tofu with Mushrooms

80 calories of House Foods Super Firm Cubed Tofu, (3 oz)

79 calories of Farmland Ground Pork, (1.50 oz)

47 calories of Canola Oil, (0.38 tbsp)

23 calories of ABC Sweet Soy Sauce, (0.38 tbsp)

17 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (5.25 gram(s))

11 calories of Argo Corn Starch, (0.38 tsp)

5 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.19 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.13 tbsp)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Pepper, black, (0.38 dash)

0 calories of Green Onions, (0.38 serving)


No nutrition or calorie comments found.