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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.6
  • Total Fat 15.6 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 56.7 mg
  • Sodium 404.9 mg
  • Potassium 313.8 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 13.5 g
  • Vitamin A 3.2 %
  • Vitamin B-12 21.2 %
  • Vitamin B-6 9.8 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 12.6 %
  • Copper 6.1 %
  • Folate 20.6 %
  • Iron 14.8 %
  • Magnesium 10.4 %
  • Manganese 11.1 %
  • Niacin 17.2 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 18.8 %
  • Riboflavin 13.8 %
  • Selenium 15.5 %
  • Thiamin 14.8 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: DKOLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

141 calories of Ground beef, (1.60 oz)

121 calories of Cornbread, (1.60 oz)

34 calories of Beans, black, (0.15 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

3 calories of Onions, raw, (0.10 small)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)


Nutrition & Calorie Comments  

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