Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 258.6
  Total Fat 11.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 64.6 mg
  Sodium 720.8 mg
  Potassium 697.7 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.5 g
      Sugars 2.9 g
  Protein 28.4 g
  Vitamin A 11.3 %
  Vitamin B-12 53.7 %
  Vitamin B-6 34.8 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 2.1 %
  Copper 9.7 %
  Folate 3.6 %
  Iron 19.2 %
  Magnesium 10.4 %
  Manganese 8.3 %
  Niacin 28.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     27.6 %
  Riboflavin 15.2 %
  Selenium 35.9 %
  Thiamin 9.1 %
  Zinc 23.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Guisada

View the full Carne Guisada Recipe & Instructions
Submitted by: SLCOLMAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Guisada

150 calories of Beef, round steak, (0.25 lb)

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Corn Starch, (0.03 cup)

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.31 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Serrano Peppers, (0.50 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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