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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 513.9
  Total Fat 32.5 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 57.3 mg
  Sodium 1,239.9 mg
  Potassium 376.1 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 9.5 g
      Sugars 3.5 g
  Protein 20.8 g
  Vitamin A 13.2 %
  Vitamin B-12 4.0 %
  Vitamin B-6 38.3 %
  Vitamin C 101.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.8 %
  Copper 11.1 %
  Folate 22.2 %
  Iron 12.3 %
  Magnesium 11.8 %
  Manganese 31.0 %
  Niacin 23.8 %
  Pantothenic Acid     13.7 %
  Phosphorus     21.2 %
  Riboflavin 11.4 %
  Selenium 17.1 %
  Thiamin 7.4 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Patak's Curry with Chicken, Cauliflower & Garbanzos

View the full Patak's Curry with Chicken, Cauliflower & Garbanzos Recipe & Instructions
Submitted by: ZACBOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patak's Curry with Chicken, Cauliflower & Garbanzos

180 calories of Curry paste - Mild (Patak's), (2 tbsp)

101 calories of Chickpeas (garbanzo beans), (85.04 grams)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

74 calories of Natural Value Lite Coconut Milk, (2.80 oz)

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

9 calories of Onion, White (Cooked), (21 gram(s))

6 calories of Bell Pepper, Red (cooked), (20 gram)


Nutrition & Calorie Comments  

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