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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.2
  Total Fat 25.5 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 8.7 g
  Cholesterol 345.0 mg
  Sodium 911.3 mg
  Potassium 439.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 28.0 g
  Vitamin A 22.4 %
  Vitamin B-12 21.2 %
  Vitamin B-6 18.2 %
  Vitamin C 2.4 %
  Vitamin D 32.6 %
  Vitamin E 5.9 %
  Calcium 25.7 %
  Copper 10.3 %
  Folate 14.4 %
  Iron 11.0 %
  Magnesium 5.3 %
  Manganese 3.3 %
  Niacin 19.7 %
  Pantothenic Acid     11.3 %
  Phosphorus     47.8 %
  Riboflavin 40.4 %
  Selenium 24.8 %
  Thiamin 27.1 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and egg breakfast casserole

View the full Ham and egg breakfast casserole Recipe & Instructions
Submitted by: AKMONAHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and egg breakfast casserole

108 calories of Egg, fresh, whole, raw, (1.50 large)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)


No nutrition or calorie comments found.