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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.4
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 119.8 mg
  Potassium 136.7 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 4.0 g
      Sugars 6.5 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 3.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.3 %
  Copper 9.3 %
  Folate 5.7 %
  Iron 9.4 %
  Magnesium 13.6 %
  Manganese 72.5 %
  Niacin 3.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     16.0 %
  Riboflavin 4.2 %
  Selenium 0.1 %
  Thiamin 16.5 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Covered Katie: Nature Valley bars

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Covered Katie: Nature Valley bars

57 calories of Oats, Quaker, (0.19 cup)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Honey, (0.38 tbsp)

4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.