SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.5
  Total Fat 10.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 101.2 mg
  Sodium 516.7 mg
  Potassium 758.6 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 4.8 g
      Sugars 23.1 g
  Protein 38.6 g
  Vitamin A 74.4 %
  Vitamin B-12 11.7 %
  Vitamin B-6 31.3 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 8.8 %
  Copper 5.1 %
  Folate 6.3 %
  Iron 12.1 %
  Magnesium 47.6 %
  Manganese 8.2 %
  Niacin 32.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     35.6 %
  Riboflavin 31.3 %
  Selenium 87.4 %
  Thiamin 81.8 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Sweet & Sour Pork Chops

View the full Asian Sweet & Sour Pork Chops Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Sweet & Sour Pork Chops

256 calories of Pork Tenderloin, (4.50 oz)

70 calories of Aji-Mirin Sweet Coking Rice Seasoning, (2 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)

5 calories of Hoisin Sauce, (0.13 tbsp)

4 calories of Cornstarch, (1 grams)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Condiment HP Sauce, (0.13 tbsp)

1 calories of Soy sauce (tamari), (0.08 tbsp)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.