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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.8
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 31.8 mg
  Sodium 148.3 mg
  Potassium 52.0 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 0.6 g
      Sugars 2.2 g
  Protein 5.7 g
  Vitamin A 2.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.3 %
  Vitamin D 5.8 %
  Vitamin E 0.1 %
  Calcium 5.7 %
  Copper 1.5 %
  Folate 10.5 %
  Iron 6.0 %
  Magnesium 1.1 %
  Manganese 7.1 %
  Niacin 6.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.9 %
  Riboflavin 7.7 %
  Selenium 10.1 %
  Thiamin 10.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Popover healthy

View the full Popover healthy Recipe & Instructions
Submitted by: GRACE923
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popover healthy

77 calories of Flour, white, (0.17 cup)

14 calories of Skim Milk, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, large, (0.33 serving)

0 calories of Salt, (0.04 tsp)


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