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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.5
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 8.9 mg
  Sodium 83.7 mg
  Potassium 65.8 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.0 g
      Sugars 4.0 g
  Protein 1.4 g
  Vitamin A 1.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.5 %
  Vitamin C 1.0 %
  Vitamin D 0.5 %
  Vitamin E 0.8 %
  Calcium 1.5 %
  Copper 3.3 %
  Folate 1.4 %
  Iron 2.0 %
  Magnesium 2.8 %
  Manganese 12.6 %
  Niacin 0.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.0 %
  Riboflavin 1.4 %
  Selenium 2.2 %
  Thiamin 2.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Banana Nut Muffins with Flax Meal

View the full Mini Banana Nut Muffins with Flax Meal Recipe & Instructions
Submitted by: SGIBONEY87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Banana Nut Muffins with Flax Meal

16 calories of Butter, unsalted, (0.01 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Oats, Quaker, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

2 calories of Dannon Danimals Swingin' Strawberry Banana Yogurt, 4 oz., (0.02 serving)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.