SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.8
  Total Fat 10.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 184.5 mg
  Sodium 473.2 mg
  Potassium 629.0 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 7.9 g
      Sugars 6.0 g
  Protein 14.9 g
  Vitamin A 60.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 358.8 %
  Vitamin D 9.9 %
  Vitamin E 4.9 %
  Calcium 12.9 %
  Copper 0.0 %
  Folate 19.6 %
  Iron 27.6 %
  Magnesium 6.4 %
  Manganese 0.0 %
  Niacin 5.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     14.9 %
  Riboflavin 0.0 %
  Selenium 1.4 %
  Thiamin 0.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Eggs with Spicy Tomato Sauce

View the full Baked Eggs with Spicy Tomato Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs with Spicy Tomato Sauce

79 calories of Garbanzo - Chick Peas - Bush's - 1/2 cup - rinsed, (0.75 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Acme Diced Tomatoes No Salt Added, (198.25 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of 100% Natural Tomato Paste, (0.50 tbsp)

5 calories of Parsley, (0.25 cup)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Hot sauce - Tabasco Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

Sounds great, but where is all the sodium coming from if you are using 'no salt added' tomatoes? Submitted by:
IMBERNJ

(7/11/13)
report inappropriate