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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 596.0
  Total Fat 26.5 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 653.3 mg
  Potassium 300.0 mg
  Total Carbohydrate 64.5 g
      Dietary Fiber 9.0 g
      Sugars 8.7 g
  Protein 27.3 g
  Vitamin A 70.0 %
  Vitamin B-12 105.0 %
  Vitamin B-6 54.9 %
  Vitamin C 8.0 %
  Vitamin D 90.0 %
  Vitamin E 65.0 %
  Calcium 90.0 %
  Copper 0.0 %
  Folate 36.0 %
  Iron 33.3 %
  Magnesium 30.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     20.0 %
  Riboflavin 44.1 %
  Selenium 8.0 %
  Thiamin 0.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian mac and Cheese

View the full Vegetarian mac and Cheese Recipe & Instructions
Submitted by: EEB5221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian mac and Cheese

266 calories of Barilla Whole Grain Medium Shells (2 oz=3/4 cup), (2.66 oz)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

70 calories of Veggie Shreds Mozzarella Flavor, (0.25 cup)

70 calories of Veggie Shreds Cheddar Flavor, (0.25 cup)

60 calories of Silk Light (Plain), (1 cup)


No nutrition or calorie comments found.