Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 233.4 mg
  Potassium 269.8 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.0 g
      Sugars 1.1 g
  Protein 7.5 g
  Vitamin A 16.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.9 %
  Vitamin C 80.8 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 4.2 %
  Copper 4.5 %
  Folate 21.8 %
  Iron 6.0 %
  Magnesium 5.6 %
  Manganese 14.9 %
  Niacin 9.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     7.7 %
  Riboflavin 7.5 %
  Selenium 55.4 %
  Thiamin 9.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous and Broccoli

View the full Couscous and Broccoli Recipe & Instructions
Submitted by: BECCAW77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous and Broccoli

148 calories of Couscous, (0.25 cup, dry, yields)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)


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