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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.8
  Total Fat 7.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 74.5 mg
  Sodium 166.4 mg
  Potassium 1,104.2 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 7.4 g
      Sugars 46.4 g
  Protein 32.4 g
  Vitamin A 15.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.2 %
  Vitamin C 92.9 %
  Vitamin D 25.0 %
  Vitamin E 8.9 %
  Calcium 46.0 %
  Copper 11.3 %
  Folate 9.1 %
  Iron 8.8 %
  Magnesium 10.6 %
  Manganese 35.6 %
  Niacin 5.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     4.5 %
  Riboflavin 12.1 %
  Selenium 3.3 %
  Thiamin 8.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roma's Super Shake

View the full Roma's Super Shake Recipe & Instructions
Submitted by: ROMASTYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roma's Super Shake

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

110 calories of Low Carb WHEY protein powder, (28 gram(s))

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

81 calories of Blueberries, fresh, (1 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

11 calories of Brown Sugar, (1 tsp unpacked)


No nutrition or calorie comments found.