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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.9
  • Total Fat 5.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.2 mg
  • Potassium 454.3 mg
  • Total Carbohydrate 62.6 g
  • Dietary Fiber 7.8 g
  • Sugars 15.0 g
  • Protein 8.3 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 22.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.6 %
  • Copper 5.2 %
  • Folate 4.7 %
  • Iron 26.8 %
  • Magnesium 9.5 %
  • Manganese 11.2 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 44.1 %
  • Riboflavin 86.2 %
  • Selenium 1.0 %
  • Thiamin 11.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash with Quinoa and Apple

View the full Stuffed Acorn Squash with Quinoa and Apple Recipe & Instructions
Submitted by: ANJAYS-JOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash with Quinoa and Apple

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

30 calories of Raisins, (0.06 cup, packed)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

16 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.75 gram)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

1 calories of Clove of Garlic, (25 grams)


Nutrition & Calorie Comments  

I left out the raisins and toasted the squash seeds in the oven with a little olive oil and sea salt in lieu of sunflower seeds. Very tasty. Submitted by:
CMW123

(10/20/12)
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