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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.7
  Total Fat 6.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.7 mg
  Sodium 59.1 mg
  Potassium 212.8 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 3.3 g
      Sugars 14.8 g
  Protein 3.4 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 15.7 %
  Calcium 4.9 %
  Copper 8.1 %
  Folate 6.8 %
  Iron 4.9 %
  Magnesium 9.3 %
  Manganese 24.7 %
  Niacin 3.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.8 %
  Riboflavin 6.7 %
  Selenium 1.0 %
  Thiamin 4.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruity Salad

View the full Fruity Salad Recipe & Instructions
Submitted by: VANESSADAVIS82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Salad

62 calories of Almonds, (0.10 cup, slivered)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

5 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (0.10 serving)

4 calories of Athenos Reduced Fat Feta Cheese, (0.07 oz)

3 calories of Mangos, (0.03 cup, sliced)

2 calories of Pineapple, fresh, (0.03 cup, diced)

2 calories of Papayas, (0.03 cup, cubes)


No nutrition or calorie comments found.