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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.8
  • Total Fat 5.3 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 39.9 mg
  • Sodium 817.5 mg
  • Potassium 541.9 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 5.9 g
  • Sugars 6.6 g
  • Protein 15.4 g
  • Vitamin A 48.4 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 7.8 %
  • Vitamin C 17.7 %
  • Vitamin D 1.1 %
  • Vitamin E 7.8 %
  • Calcium 19.5 %
  • Copper 8.2 %
  • Folate 9.8 %
  • Iron 9.0 %
  • Magnesium 9.3 %
  • Manganese 17.4 %
  • Niacin 5.9 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 9.6 %
  • Riboflavin 9.0 %
  • Selenium 3.0 %
  • Thiamin 2.9 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna Rolls

View the full Spinach Lasagna Rolls Recipe & Instructions
Submitted by: MRSKINGER08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Rolls

90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)

34 calories of Tomato Sauce, (0.44 cup)

30 calories of Ricotta cheese, fat-free, (1.67 oz)

30 calories of Mozz Cheese low mos part skim, (0.33 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)


Nutrition & Calorie Comments  

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