Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.5
  Total Fat 8.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 98.3 mg
  Sodium 237.6 mg
  Potassium 1,000.6 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 5.1 g
      Sugars 6.5 g
  Protein 33.2 g
  Vitamin A 182.5 %
  Vitamin B-12 68.8 %
  Vitamin B-6 26.7 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 9.1 %
  Copper 16.8 %
  Folate 20.1 %
  Iron 19.6 %
  Magnesium 16.7 %
  Manganese 20.1 %
  Niacin 51.3 %
  Pantothenic Acid     15.6 %
  Phosphorus     36.3 %
  Riboflavin 26.9 %
  Selenium 51.4 %
  Thiamin 21.2 %
  Zinc 45.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiness slow cooker lamb stew

View the full Guiness slow cooker lamb stew Recipe & Instructions
Submitted by: ARDUINNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiness slow cooker lamb stew

201 calories of Lamb, Cubed, (0.33 lb)

31 calories of Carrots, raw, (75 grams)

30 calories of Guiness Irish Stout, (2.48 oz)

23 calories of Turnips, (0.67 medium)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 cloves)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Orange Zest - of 1 orange, (0.08 serving)


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