Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 334.4
  Total Fat 7.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 27.3 mg
  Sodium 793.9 mg
  Potassium 295.6 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 1.8 g
      Sugars 4.0 g
  Protein 20.2 g
  Vitamin A 3.6 %
  Vitamin B-12 9.7 %
  Vitamin B-6 5.2 %
  Vitamin C 11.9 %
  Vitamin D 0.4 %
  Vitamin E 2.0 %
  Calcium 27.4 %
  Copper 6.3 %
  Folate 21.5 %
  Iron 12.0 %
  Magnesium 7.5 %
  Manganese 12.9 %
  Niacin 11.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     25.5 %
  Riboflavin 23.6 %
  Selenium 24.8 %
  Thiamin 22.8 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Enchilladas

View the full Seafood Enchilladas Recipe & Instructions
Submitted by: JOJO5142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Enchilladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

59 calories of Flour, white, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Milk, nonfat, (0.50 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


No nutrition or calorie comments found.


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