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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.8
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.3 mg
  Sodium 142.6 mg
  Potassium 250.6 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 4.5 g
      Sugars 8.7 g
  Protein 5.7 g
  Vitamin A 28.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.8 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 15.8 %
  Copper 4.8 %
  Folate 23.0 %
  Iron 33.9 %
  Magnesium 10.0 %
  Manganese 52.2 %
  Niacin 25.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.6 %
  Riboflavin 15.5 %
  Selenium 19.3 %
  Thiamin 33.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple-Cinnamon Slow Cooker Oatmeal

View the full Apple-Cinnamon Slow Cooker Oatmeal Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Cinnamon Slow Cooker Oatmeal

117 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

17 calories of 2% Evaporated Milk (2 tbs), (0.67 serving)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

I usually have no time for breakfast, so gave this a try. It was very easy to put together, I added a bit more cinnamon, and I was happy that I did. I ended up having to add some sugar to this, as it was very bland for me. Will add MORE cinnamon next time so that I don't have to add sugar. Submitted by:
PIXIEDUST180

(1/13/14)
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I made this, but subbed allspice, ff evaporated milk, and added dried cranberries. I think next time I will reduce the water and add a little salt. Would like to try steel cut oats, too. Submitted by:
HWNHMMBRD

(1/1/14)
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Use steel cut oats or the mixture is "soupy". Also, use fat free evaporated milk and decrease the fat and calories. I also add dried fruit to the mixture and some walnuts instead of the apple. I buy cans of mixed, dried fruit and throw in about 1/2 cup. Submitted by:
ROMANTILLY

(12/2/13)
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this is a very good recipe except I just make it with water instead of milk and add a little brown sugar to it.it makes a lot so I freeze my portions and I'm ready for my early mornings at work. Submitted by:
JANICEONE1

(11/22/13)
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very good. I used tea instead of water. I often use tea to flavor foods I am cooking. I can choose the flavor, sweet or not and I am not adding any calories or Gluten which I have to be aware of. Submitted by:
PROBIE1

(1/22/13)
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I add different spices every time I make this. I do use less water. I have made it several times and other than the first time when I added the full water, we love it. I love waking up to a hot breakfast. Hubby adds brown sugar when he eats it but I enjoy it without the added sugar. Submitted by:
SLICK541

(1/22/13)
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The nutrition info is WAY off on this one.
Triple the carbs listed! 27 grams total per serving, not 9!
18g of carbs for .33 c of oats.
7g of carbs for .33 apple.
2g of carbs for .08 c evaporated milk.
Dangerous mistake for anyone with diabetes.
Please update the info!
Submitted by:
MYRTROSE

(1/12/13)
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I made this recipe with steel cut oats. It was very bland. Kind of like pasta if you don't add salt to the water... .so I doctored it up by adding a bit of salt and lots more cinnamon, a dash of nutmeg and some applesauce. It was very delicious and the consistency was just right! Submitted by:
VALERICZ

(1/11/13)
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very oooey-gooey! I added some brown sugar, a little bland without it. Submitted by:
JORDANIE25

(12/12/12)
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I use Sprouts 6 grain oats in the bulk section. Half cup oats and half cup water add pinch of salt. I microwave for 2 min. And stir it up. Add nuts, cranberries etc and half cup almond milk. DONE! Yummy to me! Submitted by:
LADYJANE0420

(11/23/12)
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Just a comment for those who don't know this already: but the oats that take 3 minutes in the microwave/stove top are QUICK oats. 'Real' oats take much longer and is what should be used here. Also, subbing apple juice for the milk is a very high calorie sub. add a star anise or cloves for a change. Submitted by:
DEFTODIE

(11/23/12)
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We found this a little bland. :( I had to add some sugar and more cinnamon and it still was just ok. It may be a good base recipe to get my oatmeal making in progress though. I have lots of things I want to try with this. Submitted by:
JESSEIL

(9/23/12)
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I just bought Carnation Fat Free Evaporated Skim Milk. I will try this instead of the 2% evap milk. Hopefully the recipe is still tasty. Submitted by:
MONKYGRL

(7/14/12)
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I made this overnight last night and it was VERY mushy. It also is quite bland tasting. I am wondering if Steel oats would be a better option and less water. The carb and sugar count is also not accurate. Submitted by:
MJURGENS22

(4/6/12)
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reheats well. added a little brown sugar to give it a little more flavor. Submitted by:
KNITGIRL7

(4/5/12)
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This looks scrumptious! Thank you for a low-carb recipe! Submitted by:
EXOTEC

(3/29/12)
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I'm surprised at the carb count....seems low. Thanks Submitted by:
GGMOM06

(3/28/12)
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