Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.8
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.3 mg
  Sodium 29.9 mg
  Potassium 162.1 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 4.4 g
      Sugars 8.1 g
  Protein 5.6 g
  Vitamin A 28.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.1 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 15.8 %
  Copper 4.5 %
  Folate 23.0 %
  Iron 33.9 %
  Magnesium 10.0 %
  Manganese 52.1 %
  Niacin 25.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.6 %
  Riboflavin 16.0 %
  Selenium 19.4 %
  Thiamin 33.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Cinnamon Slow Cooker Oatmeal

View the full Apple-Cinnamon Slow Cooker Oatmeal Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Cinnamon Slow Cooker Oatmeal

117 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

17 calories of EVAPORTED MILK, 2%, (1.33 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

very good. I used tea instead of water. I often use tea to flavor foods I am cooking. I can choose the flavor, sweet or not and I am not adding any calories or Gluten which I have to be aware of. Submitted by:
PROBIE1
(1/22/13)
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I add different spices every time I make this. I do use less water. I have made it several times and other than the first time when I added the full water, we love it. I love waking up to a hot breakfast. Hubby adds brown sugar when he eats it but I enjoy it without the added sugar. Submitted by:
SLICK541
(1/22/13)
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The nutrition info is WAY off on this one.
Triple the carbs listed! 27 grams total per serving, not 9!
18g of carbs for .33 c of oats.
7g of carbs for .33 apple.
2g of carbs for .08 c evaporated milk.
Dangerous mistake for anyone with diabetes.
Please update the info! 		Submitted by:
MYRTROSE
(1/12/13)
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I made this recipe with steel cut oats. It was very bland. Kind of like pasta if you don't add salt to the water... .so I doctored it up by adding a bit of salt and lots more cinnamon, a dash of nutmeg and some applesauce. It was very delicious and the consistency was just right! Submitted by:
VALERICZ
(1/11/13)
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very oooey-gooey! I added some brown sugar, a little bland without it. Submitted by:
JORDANIE25
(12/12/12)
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I use Sprouts 6 grain oats in the bulk section. Half cup oats and half cup water add pinch of salt. I microwave for 2 min. And stir it up. Add nuts, cranberries etc and half cup almond milk. DONE! Yummy to me! Submitted by:
LADYJANE0420
(11/23/12)
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Just a comment for those who don't know this already: but the oats that take 3 minutes in the microwave/stove top are QUICK oats. 'Real' oats take much longer and is what should be used here. Also, subbing apple juice for the milk is a very high calorie sub. add a star anise or cloves for a change. Submitted by:
DEFTODIE
(11/23/12)
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We found this a little bland. :( I had to add some sugar and more cinnamon and it still was just ok. It may be a good base recipe to get my oatmeal making in progress though. I have lots of things I want to try with this. Submitted by:
JESSEIL
(9/23/12)
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I just bought Carnation Fat Free Evaporated Skim Milk. I will try this instead of the 2% evap milk. Hopefully the recipe is still tasty. Submitted by:
MONKYGRL
(7/14/12)
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I made this overnight last night and it was VERY mushy. It also is quite bland tasting. I am wondering if Steel oats would be a better option and less water. The carb and sugar count is also not accurate. Submitted by:
MJURGENS22
(4/6/12)
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reheats well. added a little brown sugar to give it a little more flavor. Submitted by:
KNITGIRL7
(4/5/12)
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This looks scrumptious! Thank you for a low-carb recipe! Submitted by:
EXOTEC
(3/29/12)
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I'm surprised at the carb count....seems low. Thanks Submitted by:
GGMOM06
(3/28/12)
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What type of rolled oats did you use? Only 9.6 g Total Carbs per serving per Nutritional Info, is this correct?
This sounds awesome!
Submitted by:
LORRIE222
(3/8/12)
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Sounds good. Can Fat Free Evaporated Milk be used? Submitted by:
KKSTILES
(3/8/12)
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