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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.5
  Total Fat 6.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 36.6 mg
  Sodium 100.3 mg
  Potassium 127.8 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 1.5 g
      Sugars 3.8 g
  Protein 3.3 g
  Vitamin A 43.3 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.7 %
  Vitamin C 4.5 %
  Vitamin D 2.4 %
  Vitamin E 3.4 %
  Calcium 7.6 %
  Copper 5.7 %
  Folate 6.4 %
  Iron 6.2 %
  Magnesium 3.4 %
  Manganese 19.7 %
  Niacin 4.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.5 %
  Riboflavin 8.1 %
  Selenium 9.5 %
  Thiamin 9.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Muffins

View the full Sweet Potato Muffins Recipe & Instructions
Submitted by: CAPATRIOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

13 calories of Canola Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

just came out the oven. I used a couple people's suggestions and there delicious. Minus the sticking to the paper, but I was out of cooking spray lol. So my substitutions or blackberries instead of raisin and nuts (I only had fresh picked black berries) Brown sugar, and 1/8 tsp baking soda. Submitted by:
YOADDICTION101

(8/28/12)
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mmmm good - I used stevia instead of splenda, coconut milk, and craisins insteads of raisins and almonds instead of pecans - turned out great. Plus sweet potatoes are a great fat burner! Great recipe! Submitted by:
KSANDIEGO

(2/16/12)
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Great! I made some changes: used half whole wheat and half white flour, applesauce instead of oil, omitted the nuts, and substituted craisins for the raisins. I used eggbeaters instead of whole eggs, and I added 1/8 tsp baking soda to avoid heaviness, & brown sugar instead of Splenda. Fluffy yum! Submitted by:
SENORAHACHE

(1/10/11)
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Yummy! My 2yr son refuses to eat fruits and veggies but he loves muffins, so I'm trying all kinds of types that have fruit or veggies in them. I use whole wheat flour and applesauce in place of oil for added fiber. It makes them a little heavy but still very tasty! Submitted by:
STEPHILAJ

(5/8/08)
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I substituted wheat flour, nonfat Lactaid milk, unsweetened applesauce for oil, and used craisins and pumpkin seeds. Very yummy and cut about 40 calories and 4 grams of fat. Thanks for this awesme recipe! Submitted by:
EMAHAFFY

(5/4/08)
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Just printed this recipe and will try it with sugar...can't bring myself to use Splenda either, but will definitely use applesauce. Waiting for a day off from work to try this! Submitted by:
IMBETHY

(5/4/08)
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I am going to try this, and use egg whites instead of a whole egg, and applesauce instead of the oil, to make it lower in fat... sounds yummy! Submitted by:
VAL503

(5/4/08)
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How many calories using sugar? I can't bring myself to bake with Splenda. Submitted by:
ASANA43

(5/4/08)
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I made a double-batch w/sugar; they came out kinda dense (not real light), but the spicy flavor melds well with sweet potatoes. A nice breakfast and snack! Submitted by:
WINDSURFNERD

(1/13/08)
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